Life begins at the end of your comfort zone.

Photography: Kelly Marshall

1-on-1 Training. 
The training is 100% about you.  

Training programs are designed on an individual basis to ensure each client reaches their goals safely and on a sustainable basis with the right progression and physical tolerance and growth. It all starts, first and foremost, with understanding what the clients fitness goals and physical needs are. The next step will be an assessment to address functional movement patterns, movement deficiencies, and improvement of postural issues and muscle imbalances, if any. The final step will be tailoring a program that incorporates phases to ensure training is optimal and functional while gaining strength and confidence throughout each session. 

 
Photography: Evan Taylor Gunville
 

Semi-Private In Person or Virtual Training.

Semi-private training combines all the best elements of private training at a lower cost! With small groups, program design will still take place just like private training, and you will get the attention you need to make progress and stay accountable. Plus, you will get to work with individuals who have the same goals as you! This training can be done in-person or virtual.

 
 
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Virtual Personal Training.

2020 has taught us that things can be done from the comfort of our own space. Just the fact that I am on a screen, does not mean I am not 100% on board with you reaching your goals. The training program will be designed after completing a virtual assessment, and discussing your goals, and assessing your current fitness level.

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The Program.
Virtual Group Fitness Not for the faint-hearted. 

I have always been training clients personally - I am first and foremost a personal trainer and my training style is very much impacted by such training focus. Client attention and form execution and supervision are central to my training philosophy. The Program is a 4 per week 60 min sessions over a 4-week program which will allow me to provide to you all my personal training program in a zoom group setting. The February program has generated tremendous results for clients - clients have been challenged and are stronger, leaner and lighter. Enrollment for March is currently underway. Please email me at info@nzfitness.net for info or join my mailing list.

Certifications & Specialties

  • Masters - Performance Enhancement and Injury Prevention

  • ISSA Certified

  • NASM PES

  • NASM CES

  • GEI Certified

  • CPPS

  • CSFC L1

  • FRC

  • DBC L1

  • Precision Nutrition L1

  • CHEK Institute; Program Design, Adv program Design, Scientific Back Training

  • TRX; STC, FTC, GES, GSTC Certified

  • ONNIT; Steel Mace, Steel Club, Kettelbell, Foundations, Durability